Depression self-treatment

A survey conducted by the Chinese University of Hong Kong in 2015 found that about 61% of people in Hong Kong experience poor mental conditions, and depression and anxiety are the most common mental disorders in Hong Kong. Depression can be treated with drugs, psychology and other treatments. No matter which treatment you receive, you cannot lack one of the most effective treatment methods - self-help and emotional management. This book is based on "Emotional self-help, everyone can do it" "Written with the belief. This self-help manual provides an overview of some of the characteristics of depression and patient self-help theories, and introduces patient self-help methods developed based on self-help theories such as cognitive therapy, behavioral therapy, mindfulness therapy, acceptance and commitment therapy, and positive psychology. The self-help methods suggested by the author based on his clinical experience are simple and easy to understand, and the methods are specific and feasible, helping readers improve their depression and achieve healthy emotions. There are many people with social diseases in Hong Kong today, and with the public's concern about this disease, I believe this book is very useful. This book is in line with the United Emotional Health Education Center’s mission of promoting emotional health education.