If we could be happy without consuming

People have been thinking about what are the elements of a happy life. More than two thousand years ago, Epicurus in ancient Greece gave a simple answer: "Happiness. What we really want is happiness."

However, people often associate his hedonism with gluttony and decadent self-indulgence, a misunderstanding that is far from what Epicurus actually thought.

Epicurus paid attention to spiritual pleasure and the avoidance of wall pain. Simply put, the goal is a simple life and a peaceful mind, living a life free from distractions and learning to be happy.

This book introduces Epicurus' "four-fold therapy" for a happy life in elegant writing. Epicurus believed that philosophy should serve human mental health.

People apply philosophical ideas to the cultivation of the spiritual world and the healing of psychological problems, take the initiative to explore the unknown, get rid of superstition and non-belief fears, unlock the mystery of the life they truly desire, and live a peaceful and rational mentality of reclusive life in society. . Rediscovering ancient wisdom today is an inspiring and interesting activity, providing modern people with a way of thinking back to nature to cope with the hardships and complexity of life.