Rest is not a luxury. As long as you stop from busyness for a few minutes a day and take care of your body, mind and soul, you can learn to live well.
"You are so busy every day, how can you have so much free time?"
"The work is very busy and I can't ask for leave. Even if I have a vacation, I still have to deal with various personal details."
Are you so busy dealing with various affairs that even taking a break becomes a luxury? Even though you know you need to pay attention to your body, mind and soul, you don't let yourself stop?
It turns out that rest is not a luxury.
As long as we take a few minutes to take a "small break" every day, we can improve our physical, mental and spiritual health (330).
"Small rest" is to persevere every day and do activities that are good for the body and mind and that you like at a time that suits you. It can be as simple as enjoying a cup of coffee with your heart, or practicing meditation while waiting for the bus. There is no burden, and there is no need to force it. Own.
Research has proven that taking "small breaks" every day can increase and accumulate positive emotions and reduce stress; even taking "small breaks" during work can improve job satisfaction and engagement.
Rest is to go further;
Only by learning to rest can you live a good life.
Starting today, treat yourself a little more every day and discover more beautiful scenery in life.
