The Calm Workbook: A Guide to a Life Free From Anxiety

"Calmness is not an emotion, but a skill."

34 daily exercises to bring more calm into your life

For those whose minds are filled with anxiety, who are fearful of the future, who are secretly pained by the past, who feel they are not good enough...

In unquiet times, you also have the right to live well

Choose calmness, and no longer let anxiety hijack your life