Publish: 三采文化
The Complete Book of Retraining Injury Prevention and Repair
The Complete Book of Retraining Injury Prevention and Repair
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MOP$360.00
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MOP$600.00
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Author Aaron. Horshger, a former Olympic weightlifter, understands the pain and frustration that pain and injury can bring. In the book, he shares his specially designed and effective ways to deal with injuries when training athletes. Through simple tests and diagnoses, you can find out the root cause and problem of your pain, and then help to establish a personalized rehabilitation plan, and provide a detailed description of each process, so that people who love sports can finally eliminate pain and return to health. in motion.
The concepts put forward in this book may violate your understanding of pain management. For example, the "abnormality" in MRI is not necessarily the source of the patient's pain; There is a placebo effect; passive treatment does not help in the long run; ice compresses help control pain but do not speed up the healing process, etc.
Each chapter of this book is aimed at a specific part: shoulder, lower back, elbow, hip, knee joint, ankle joint, and describes the specific causes of various pains; it also provides simple detection methods to evaluate your own strengths and weaknesses. Once you identify the exact cause of your pain, you can immediately apply suggested moves and strategies in your training to reduce pain and build a solid foundation for future performance.
Whether it's a world-class bodybuilder who is struggling with bottlenecks, or a 35-year-old CrossFit athlete who is full of enthusiasm and wants to train with friends, this book will point everyone who loves sports in the right direction and perform at the highest level.
let us start!
For friends who love sports
Prevention is better than cure. This book can help general fitness enthusiasts establish correct training concepts and avoid injuries. People with symptoms or injuries can detect problems early, understand the cause and how to restore function, relieve pain, and serve as a reference for seeking medical assistance.
for active athletes
Athletes are exposed to high-intensity training for a long time to break through their limits, and accumulate a lot of body wear and tear over a long period of time. If they are not carefully maintained, they are likely to cause serious injuries, and they do not really realize the problem and its severity until the injury occurs. This book can help you understand potential problems and causes of injury, correctly understand the function and use of musculoskeletal structures, and finally through simple tests and diagnoses, find the root cause of your pain and then create a personalized rehabilitation plan.
to relevant professionals
Combining the latest scientific research findings with beautiful and professional musculoskeletal anatomy maps, it is helpful for healthcare professionals, strength and conditioning coaches.
Features of this book
• Comprehensively analyze symptoms and problems from the causes, prevention, diagnosis, treatment, and rehabilitation, and prescribe the right medicine.
• Detailed description of human musculoskeletal structure, providing prevention, diagnosis and treatment of sports injuries, suitable for sports in the treatment and rehabilitation period.
• Introduce the latest scientific research findings, supplemented by a large number of exquisite and professional musculoskeletal anatomy diagrams and complete and detailed action demonstrations, which help to correct concepts and improve knowledge
The concepts put forward in this book may violate your understanding of pain management. For example, the "abnormality" in MRI is not necessarily the source of the patient's pain; There is a placebo effect; passive treatment does not help in the long run; ice compresses help control pain but do not speed up the healing process, etc.
Each chapter of this book is aimed at a specific part: shoulder, lower back, elbow, hip, knee joint, ankle joint, and describes the specific causes of various pains; it also provides simple detection methods to evaluate your own strengths and weaknesses. Once you identify the exact cause of your pain, you can immediately apply suggested moves and strategies in your training to reduce pain and build a solid foundation for future performance.
Whether it's a world-class bodybuilder who is struggling with bottlenecks, or a 35-year-old CrossFit athlete who is full of enthusiasm and wants to train with friends, this book will point everyone who loves sports in the right direction and perform at the highest level.
let us start!
For friends who love sports
Prevention is better than cure. This book can help general fitness enthusiasts establish correct training concepts and avoid injuries. People with symptoms or injuries can detect problems early, understand the cause and how to restore function, relieve pain, and serve as a reference for seeking medical assistance.
for active athletes
Athletes are exposed to high-intensity training for a long time to break through their limits, and accumulate a lot of body wear and tear over a long period of time. If they are not carefully maintained, they are likely to cause serious injuries, and they do not really realize the problem and its severity until the injury occurs. This book can help you understand potential problems and causes of injury, correctly understand the function and use of musculoskeletal structures, and finally through simple tests and diagnoses, find the root cause of your pain and then create a personalized rehabilitation plan.
to relevant professionals
Combining the latest scientific research findings with beautiful and professional musculoskeletal anatomy maps, it is helpful for healthcare professionals, strength and conditioning coaches.
Features of this book
• Comprehensively analyze symptoms and problems from the causes, prevention, diagnosis, treatment, and rehabilitation, and prescribe the right medicine.
• Detailed description of human musculoskeletal structure, providing prevention, diagnosis and treatment of sports injuries, suitable for sports in the treatment and rehabilitation period.
• Introduce the latest scientific research findings, supplemented by a large number of exquisite and professional musculoskeletal anatomy diagrams and complete and detailed action demonstrations, which help to correct concepts and improve knowledge
SKU:9789576588853
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